Acceptance and Gratitude

This is the theme for the guided meditation in this workshop. Learn about using meditation and mindfulness to help reduce your stress and calm your nervous system.

Create space to relax and learn more about meditation and mindfulness in this 1 hour workshop that includes a guided meditation and participant interaction.

Perfect for beginners.

Cost: $20.00 Ticket

Date & Time: Sunday January 21st 2021 at 1:00 PM-Eastern Time Zone (10:00 AM-Pacific Time Zone)

This virtual workshop is hosted on Zoom so you can attend safely in the comfort of your own home. Log in from a comfortable peaceful spot.

Please email Sandra Smith if you have any questions. sanlsmith100@gmail.com

Photo credit to Aaron Burden (aaronburden.com)

Source: Mississauga Events