Date and Time: Oct 17, 2021, 7:30 PM IST
Day: Sunday
Organised by: Quality of Life Now
This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.
Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.
Enjoy learning at home through our online lessons.
Image and Content Source: eventbrite.ca
