Date: June 13, 2021
Time: 7:30 PM IST
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Movement is the key to maintaining mental and physical health.
This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.
Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.
Enjoy learning at home through our online lessons.